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8 tuna on wheat(lettus, tomato, pickle, blk olive)

8 tuna on wheat(lettus, tomato, pickle, blk olive) Calories

Calories in Mr. Goodcents 8 tuna on wheat(lettus, tomato, pickle, blk olive)

Serving size

551Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 318 g
Calories	551 Kcal (2307 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	7g	35%
Sodium	1472mg	61%
Total Carbs	63g	21%
Sugars	13g	52%
Dietary Fiber	6g	24%
Protein	25g	50%
Vitamin C	10.8mg	18%
Vitamin A	2.2mg	73%
Iron	4.1mg	23%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.3, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 551 calories

Let's Burn 551 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (551 calories) 318 g

Cal: 27.6 %
Fat: 38.5 %
Carb: 21 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.7%)
Fat (39%)
Protein (17.3%)

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Mr. Goodcents 8 tuna on wheat(lettus, tomato, pickle, blk olive) Good and Bad Points

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