8 personal pizza with cheese and veggies Calories

Calories in Subway 8 personal pizza with cheese and veggies

Serving size

740Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 248 g
Calories	740 Kcal (3098 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	11g	55%
Cholesterol	50mg	17%
Sodium	1270mg	53%
Total Carbs	100g	33%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	36g	72%
Vitamin C	18mg	30%
Vitamin A	7mg	233%
Iron	5.4mg	30%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.1, PointsPlus: 20, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 740 calories

Let's Burn 740 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (740 calories) 248 g

Cal: 37 %
Fat: 38.5 %
Carb: 33.3 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52%)
Fat (29.3%)
Protein (18.7%)

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Subway 8 personal pizza with cheese and veggies Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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