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8 billy club - 7-grain wheat, no mayo, add avocado spread

8 billy club - 7-grain wheat, no mayo, add avocado spread Calories

Calories in Jimmy Johns 8 billy club - 7-grain wheat, no mayo, add avocado spread

Serving size

593Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 362.85 g
Calories	593 Kcal (2483 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Cholesterol	105mg	35%
Sodium	1845mg	77%
Total Carbs	65g	22%
Dietary Fiber	6g	24%
Protein	46g	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.6, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 593 calories

Let's Burn 593 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (593 calories) 362.85 g

Cal: 29.7 %
Fat: 27.7 %
Carb: 21.7 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.9%)
Fat (26.7%)
Protein (30.4%)

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Jimmy Johns 8 billy club - 7-grain wheat, no mayo, add avocado spread Good and Bad Points

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