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73. pesto club on white

Calories in Roly Poly 73. pesto club on white

Serving size

376Calories

Full Roly Poly Menu Nutrition

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How many calories should you eat?

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Amount Per 0.5 sandwich
Calories	376 Kcal (1574 kJ)
Calories from fat	156.6 Kcal
		% Daily Value*
Total Fat	17.4g	27%
Saturated Fat	6.4g	32%
Cholesterol	47.3mg	16%
Sodium	1401mg	58%
Total Carbs	35.5g	12%
Sugars	5.4g	22%
Dietary Fiber	3.5g	14%
Protein	21.9g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.3, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 376 calories

Let's Burn 376 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

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42 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (376 calories) 120 g

Cal: 18.8 %
Fat: 26.8 %
Carb: 11.8 %
Prot: 43.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.4%)
Fat (39.7%)
Protein (22.9%)

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Roly Poly 73. pesto club on white Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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