7 whole grain pilaf moroccan curry Calories

Calories in Kashi Company 7 whole grain pilaf moroccan curry

Serving size

220Calories

All Kashi Company Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	220 Kcal (921 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	3g	15%
Sodium	400mg	17%
Total Carbs	42g	14%
Sugars	3g	12%
Dietary Fiber	7g	28%
Protein	8g	16%
Iron	1.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 237 g

Cal: 11 %
Fat: 7.7 %
Carb: 14 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (68.6%)
Fat (18.4%)
Protein (13.1%)

Food With Similar Nutrition To Kashi Company 7 whole grain pilaf moroccan curry

Iceland All butter croissants
(1 croissant):
Calories 90, Total Fat 5, Total Carbs 9, Protein 2

Cal 90, Fat 5, Carbs 9, Prot 2

Brand: Iceland
Melba Snacks All natural sea salt
(4 pieces):
Calories 60, Total Fat 1, Total Carbs 11, Protein 2

Cal 60, Fat 1, Carbs 11, Prot 2

Brand: Melba Snacks
Melba Snacks All natural - whole grain
(4 pieces):
Calories 60, Total Fat 1, Total Carbs 11, Protein 2

Cal 60, Fat 1, Carbs 11, Prot 2

Brand: Melba Snacks
Melba Snacks All natural whole grain with sea salt
(4 piece):
Calories 60, Total Fat 1, Total Carbs 11, Protein 2

Cal 60, Fat 1, Carbs 11, Prot 2

Brand: Melba Snacks
Americas Choice Lowfat yogurt all natural vanilla
(1 container):
Calories 160, Total Fat 4, Total Carbs 26, Protein 6

Cal 160, Fat 4, Carbs 26, Prot 6

Brand: Americas Choice
I Dream of Falafel Falafel wrap no hummus all the veggies vegan
(1 wrap):
Calories 234, Total Fat 5, Total Carbs 39, Protein 9

Cal 234, Fat 5, Carbs 39, Prot 9

Brand: I Dream of Falafel
Umpqua Oats Unsweetened not guilty all natural oatmeal - apples. blueberries, flax and chia seed
(1 4/5 oz):
Calories 210, Total Fat 5, Total Carbs 34, Protein 7

Cal 210, Fat 5, Carbs 34, Prot 7

Brand: Umpqua Oats
Kellogg's All-bran original (colombia)
(3/4 cup):
Calories 149, Total Fat 3, Total Carbs 29, Protein 5

Cal 149, Fat 3, Carbs 29, Prot 5

Brand: Kellogg's
Winky All natural rice pudding
(1/2 cup):
Calories 130, Total Fat 3, Total Carbs 21, Protein 4

Cal 130, Fat 3, Carbs 21, Prot 4

Brand: Winky
Alpen All natural museli
(2/3 cup):
Calories 170, Total Fat 3, Total Carbs 30, Protein 5

Cal 170, Fat 3, Carbs 30, Prot 5

Brand: Alpen
Healthy Choice All natural chicken teryaki
(1 dinner):
Calories 250, Total Fat 6, Total Carbs 41, Protein 8

Cal 250, Fat 6, Carbs 41, Prot 8

Brand: Healthy Choice
9bar Flax hemp seed bar, all nutrients included, 50g
(100 g):
Calories 110, Total Fat 2, Total Carbs 21, Protein 4

Cal 110, Fat 2, Carbs 21, Prot 4

Brand: 9bar

Kashi Company 7 whole grain pilaf moroccan curry Good and Bad Points

Add your comment

User Reviews of 7 whole grain pilaf moroccan curry

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!