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7 whole grain honey puffed cereal

7 whole grain honey puffed cereal Calories

Calories in Kashi Company 7 whole grain honey puffed cereal

Serving size

120Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	120 Kcal (502 kJ)
Calories from fat	4.5 Kcal
		% Daily Value*
Total Fat	0.5g	1%
Total Carbs	27g	9%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 32 g

Cal: 6 %
Fat: 0.8 %
Carb: 9 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.7%)
Fat (7%)
Protein (9.3%)

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Kashi Company 7 whole grain honey puffed cereal Good and Bad Points

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