7 inch toasted montecristo wheat Calories

Calories in Which Wich 7 inch toasted montecristo wheat

Serving size

623Calories

Full Which Wich Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 sandwich
Calories	623 Kcal (2608 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	6g	30%
Potassium	1104mg	23%
Total Carbs	51g	17%
Sugars	29g	116%
Dietary Fiber	11g	44%
Protein	42g	84%
Vitamin C	12mg	20%
Iron	8.3mg	46%
Calcium	850mg	85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 18, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 623 calories

Let's Burn 623 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (623 calories) 473.2 g

Cal: 31.2 %
Fat: 58.5 %
Carb: 17 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.6%)
Fat (47.9%)
Protein (23.5%)

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Which Wich 7 inch toasted montecristo wheat Good and Bad Points

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