Calories in Work 7 hawaiian pizza

Serving size

1029Calories

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How many calories should you eat?

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Amount Per 1 pizza
Calories	1029 Kcal (4308 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	15g	75%
Cholesterol	91mg	30%
Sodium	2587mg	108%
Total Carbs	122g	41%
Sugars	29g	116%
Dietary Fiber	6g	24%
Protein	46g	92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23, PointsPlus: 27, SmartPoints: 34

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1029 calories

Let's Burn 1029 Calories!

3.8 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1029 calories) 240 g

Cal: 51.5 %
Fat: 60 %
Carb: 40.7 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.7%)
Fat (34.3%)
Protein (18%)

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Work 7 hawaiian pizza Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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