Calories in Kashi Company 7 grain waffles (net carbs)

160Calories
How many calories should you eat?
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Nutrition Facts Kashi Company 7 grain waffles (net carbs)

Amount Per 2 waffles
Calories 160 Kcal (670 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Potassium 200mg 4%
Total Carbs 20g 7%
Sugars 19g 76%
Dietary Fiber 2g 8%
Protein 16g 32%
Vitamin C 15mg 25%
Vitamin A 5mg 167%
Iron 4.5mg 25%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 0 g
  • Cal: 8 %
  • Fat: 3.1 %
  • Carb: 6.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.4%)
  • Fat (11.1%)
  • Protein (39.5%)
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