Calories in Arrowhead Mills 7 grain oatmeal

105Calories
How many calories should you eat?
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Nutrition Facts Arrowhead Mills 7 grain oatmeal

Amount Per 0.25 cup
Calories 105 Kcal (440 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 21g 7%
Dietary Fiber 5g 20%
Protein 6g 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (105 calories) 59 g
  • Cal: 5.3 %
  • Fat: 1.5 %
  • Carb: 7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.8%)
  • Fat (7.7%)
  • Protein (20.5%)
Arrowhead Mills 7 grain oatmeal Good and Bad Points
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