Calories in Great Valley 7 grain medley

170Calories
How many calories should you eat?
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Nutrition Facts Great Valley 7 grain medley

Amount Per 0.25 cup 3/4 cup prepared
Calories 170 Kcal (712 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.1g 1%
Sodium 1mg 0%
Total Carbs 34g 11%
Sugars 2g 8%
Dietary Fiber 2g 8%
Protein 5g 10%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 117 g
  • Cal: 8.5 %
  • Fat: 2.3 %
  • Carb: 11.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.2%)
  • Fat (10.3%)
  • Protein (11.5%)
Great Valley 7 grain medley Good and Bad Points
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