7 grain hot cereal with flax seed Calories

Calories in Wheat Montana 7 grain hot cereal with flax seed

Serving size

150Calories

All Wheat Montana Products Nutrition

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How many calories should you eat?

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Amount Per 0.333333 cup
Calories	150 Kcal (628 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Total Carbs	33g	11%
Dietary Fiber	4g	16%
Protein	5g	10%
Iron	2.7mg	15%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 150 calories

Let's Burn 150 Calories!

33 mins

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16 mins

Running, general
17 mins

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42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (150 calories) 79 g

Cal: 7.5 %
Fat: 1.5 %
Carb: 11 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82%)
Fat (5.6%)
Protein (12.4%)

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Wheat Montana 7 grain hot cereal with flax seed Good and Bad Points

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