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Calories in Bobs Red Mill 7 Grain Hot Cereal - 13.00 Lbs

140Calories
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Nutrition Facts Bobs Red Mill 7 Grain Hot Cereal - 13.00 Lbs

Amount Per 0.25 cupdry
Calories 140 Kcal (586 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sugars 1g 4%
Iron 1.4mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 41 g
  • Cal: 7 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*
Bobs Red Mill 7 Grain Hot Cereal - 13.00 Lbs Good and Bad Points
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