Calories in Wheat Montana 7 grain cereal
150Calories
Amount Per 1 cup cooked | |||
Calories | 150 Kcal (628 kJ) | ||
Calories from fat | 90 Kcal | ||
% Daily Value* | |||
Total Fat | 10g | 15% | |
---|---|---|---|
Total Carbs | 33g | 11% | |
Dietary Fiber | 4g | 16% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment