7 grain 100 whole grain and 100 natural Calories

Calories in Earth Grains 7 grain 100 whole grain and 100 natural

Serving size

143Calories

All Earth Grains Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 slice
Calories	143 Kcal (599 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	629mg	13%
Total Carbs	33g	11%
Sugars	23g	92%
Dietary Fiber	4g	16%
Protein	6g	12%
Vitamin C	27mg	45%
Vitamin A	25.2mg	840%
Iron	3.2mg	18%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.1, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 143 calories

Let's Burn 143 Calories!

31 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
40 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (143 calories) 240 g

Cal: 7.2 %
Fat: 0 %
Carb: 11 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.6%)
Protein (15.4%)

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Earth Grains 7 grain 100 whole grain and 100 natural Good and Bad Points

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