$7½" Italian Special Calories$

Calories in Cousins Subs 7½" Italian Special

Serving size

980Calories

Full Cousins Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 389 g
Calories	980 Kcal (4103 kJ)
Calories from fat	585 Kcal
		% Daily Value*
Total Fat	65g	100%
Saturated Fat	20g	100%
Cholesterol	115mg	38%
Sodium	2140mg	89%
Total Carbs	52g	17%
Protein	44g	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 25, PointsPlus: 26, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 980 calories

Let's Burn 980 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (980 calories) 389 g

Cal: 49 %
Fat: 100 %
Carb: 17.3 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (21.5%)
Fat (60.4%)
Protein (18.2%)

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Cousins Subs 7½" Italian Special Good and Bad Points

200 - 300 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Cousins Subs 7½" Italian Special

90
Calories
Per 1 serving

Italian bread
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