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7 ckn pesto on wheat with lt mayo mozz let tom pick cuc blk olives mush slt pep

7 ckn pesto on wheat with lt mayo mozz let tom pick cuc blk olives mush slt pep Calories

Calories in Which Wich 7 ckn pesto on wheat with lt mayo mozz let tom pick cuc blk olives mush slt pep

Serving size

400Calories

Full Which Wich Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 7 inch sandwich
Calories	400 Kcal (1675 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 0, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 3312.4 g

Cal: 20 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

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