Calories in Cousins Subs 7 chicken salad

Serving size

556Calories

Full Cousins Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 314 g
Calories	556 Kcal (2328 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	4g	20%
Cholesterol	45mg	15%
Sodium	1143mg	48%
Total Carbs	62g	21%
Dietary Fiber	3g	12%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 556 calories

Let's Burn 556 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (556 calories) 314 g

Cal: 27.8 %
Fat: 35.4 %
Carb: 20.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.7%)
Fat (37.3%)
Protein (18%)

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