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Calories in Crunchmaster Crackers 7 ancient grain cracked pepper & herb
130Calories
| Amount Per 30 g | |||
| Calories | 130 Kcal (544 kJ) | ||
| Calories from fat | 22.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Sodium | 55mg | 2% | |
| Total Carbs | 24g | 8% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2g | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Corn Allergy, Lactose Allergy, Milk Allergy, Sesame Allergy
Crackers 7 ancient grain cracked pepper & herb Ingredients
Brown Rice Flour, Potato Starch, Safflower Oil, Cracked Pepper An Herb Seasoning (Maltodextrin, Salt, Black Pepper, Whey, Dextrose, Onion Powder, Garlic Powder, Spices, Dehydrated Roasted Garlic, Cultured Buttermilk, Dehydrated Green Bell Pepper, Less Than 2% Natural Flavor, (Autolyzed Yeast, Natural Flavor)), Sorghum Flour, Quinoa Seeds, Sesame Seeds, Millet, Flax Seeds, Amaranth Seeds. Contains: Milk.
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% RDI of Main Nutrition Facts
7%
of RDI* (130 calories) 30 g
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Cal: 6.5 %
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Fat: 3.8 %
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Carb: 8 %
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Prot: 4 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (73.3%)
- Fat (20.6%)
- Protein (6.1%)
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