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6inch turkey breast on italian herb & cheese with pepperjack, lettuce, tomato, jalapeno, lite mayo

6inch turkey breast on italian herb & cheese with pepperjack, lettuce, tomato, jalapeno, lite mayo Calories

Calories in Subway 6inch turkey breast on italian herb & cheese with pepperjack, lettuce, tomato, jalapeno, lite mayo

Serving size

420Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 224 g
Calories	420 Kcal (1758 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	7g	35%
Cholesterol	50mg	17%
Sodium	1300mg	54%
Total Carbs	45g	15%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	21g	42%
Vitamin C	9mg	15%
Vitamin A	3mg	100%
Iron	3.6mg	20%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 224 g

Cal: 21 %
Fat: 23.1 %
Carb: 15 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.1%)
Fat (33.8%)
Protein (21.1%)

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Subway 6inch turkey breast on italian herb & cheese with pepperjack, lettuce, tomato, jalapeno, lite mayo Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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