Main
Food
Vegetables
Leafy Vegetables
Lettuce
6inch turkey/black forest ham with pepperjack cheese,lettuce,onions,jalapenos,&banana peppers

6inch turkey/black forest ham with pepperjack cheese,lettuce,onions,jalapenos,&banana peppers Calories

Calories in Subway 6inch turkey/black forest ham with pepperjack cheese,lettuce,onions,jalapenos,&banana peppers

Serving size

360Calories

Full Subway Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	360 Kcal (1507 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	40mg	13%
Sodium	1310mg	55%
Total Carbs	47g	16%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	21g	42%
Vitamin C	9mg	15%
Vitamin A	1.2mg	40%
Iron	2.7mg	15%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 6 g

Cal: 18 %
Fat: 12.3 %
Carb: 15.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.7%)
Fat (20.9%)
Protein (24.4%)

Food With Similar Nutrition To Subway 6inch turkey/black forest ham with pepperjack cheese,lettuce,onions,jalapenos,&banana peppers

Subway Oven roasted chicken breast salad (all veggies and honey mustard)
(1 salad):
Calories 220, Total Fat 5, Total Carbs 32, Protein 18

Cal 220, Fat 5, Carbs 32, Prot 18

Brand: Subway
Subway On wheat with all veggies, no cheese, and with oil
(6 ):
Calories 330, Total Fat 9, Total Carbs 48, Protein 18

Cal 330, Fat 9, Carbs 48, Prot 18

Brand: Subway
Subway Veggie patty on wheat with all veg, no cheese, no mayo
(6 sub):
Calories 390, Total Fat 7, Total Carbs 56, Protein 23

Cal 390, Fat 7, Carbs 56, Prot 23

Brand: Subway
Subway 6 turkey on wheat, all veg and light mayo (no cheese)
(6 sub):
Calories 334, Total Fat 9, Total Carbs 42, Protein 20

Cal 334, Fat 9, Carbs 42, Prot 20

Brand: Subway
Subway 6 veggie max sandwich, no cheese, all veggies, mustard
(6 sandwich):
Calories 390, Total Fat 8, Total Carbs 56, Protein 24

Cal 390, Fat 8, Carbs 56, Prot 24

Brand: Subway
Blimpie Veggie sub on wheat, all veggies, no chz, hot sauce & spicy mustard
(6 sub):
Calories 387, Total Fat 8, Total Carbs 55, Protein 23

Cal 387, Fat 8, Carbs 55, Prot 23

Brand: Blimpie
Subway 6 chicken breast on wheat with all veg, cheese, mustard
(6 sub):
Calories 350, Total Fat 9, Total Carbs 42, Protein 25

Cal 350, Fat 9, Carbs 42, Prot 25

Brand: Subway
Subway Swiss cheese, sweet onion sauce, all salads except jalapenos, no salt/pepper
(6 inch sub):
Calories 343, Total Fat 9, Total Carbs 46, Protein 18

Cal 343, Fat 9, Carbs 46, Prot 18

Brand: Subway
Subway 6 inch veggie delight on wheat all salads and honey and mustard dressing
(1 plate):
Calories 260, Total Fat 4, Total Carbs 51, Protein 8

Cal 260, Fat 4, Carbs 51, Prot 8

Brand: Subway
Subway Ham on wheat with all veges and cheese
(6 ):
Calories 309, Total Fat 8, Total Carbs 38, Protein 20

Cal 309, Fat 8, Carbs 38, Prot 20

Brand: Subway
Subway Egg white, no cheese, all veggies, honey mustard
(6 in):
Calories 313, Total Fat 8, Total Carbs 45, Protein 21

Cal 313, Fat 8, Carbs 45, Prot 21

Brand: Subway
Subway Six inch flat bread black forest ham, all veggies, no cheese or sauce
(6 inch):
Calories 300, Total Fat 7, Total Carbs 44, Protein 17

Cal 300, Fat 7, Carbs 44, Prot 17

Brand: Subway
Subway Foot long multi grain tuna with cheddar, all the salads, hot chilli and mayo
(1 whole):
Calories 820, Total Fat 30, Total Carbs 82, Protein 49

Cal 820, Fat 30, Carbs 82, Prot 49

Brand: Subway
Subway 6 club sandwich on wheat bread with pepper jack cheese and ff honey mustard with all vegetables
(6 inch):
Calories 400, Total Fat 9, Total Carbs 47, Protein 25

Cal 400, Fat 9, Carbs 47, Prot 25

Brand: Subway

Subway 6inch turkey/black forest ham with pepperjack cheese,lettuce,onions,jalapenos,&banana peppers Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

Add your comment

User Reviews of 6inch turkey/black forest ham with pepperjack cheese,lettuce,onions,jalapenos,&banana peppers

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!