6inch chicken bacon ranch on 9 grain wheat brfead Calories

Calories in Subway 6inch chicken bacon ranch on 9 grain wheat brfead

Serving size

570Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 293 g
Calories	570 Kcal (2386 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Sodium	1080mg	45%
Total Carbs	47g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 12, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 293 g

Cal: 28.5 %
Fat: 43.1 %
Carb: 15.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.7%)
Fat (57.3%)

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Subway 6inch chicken bacon ranch on 9 grain wheat brfead Good and Bad Points

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