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6in oven baked chicken on italian bread, light mayo, lettuce and black olives

6in oven baked chicken on italian bread, light mayo, lettuce and black olives Calories

Calories in Subway 6in oven baked chicken on italian bread, light mayo, lettuce and black olives

Serving size

420Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 198 g
Calories	420 Kcal (1758 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	35mg	12%
Sodium	920mg	38%
Total Carbs	56g	19%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	22g	44%
Iron	3.6mg	20%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 198 g

Cal: 21 %
Fat: 18.5 %
Carb: 18.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.3%)
Fat (25.7%)
Protein (21%)

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Subway 6in oven baked chicken on italian bread, light mayo, lettuce and black olives Good and Bad Points

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