Calories in Dempsters 60 whole wheat regular sliced

696Calories
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Nutrition Facts Dempsters 60 whole wheat regular sliced

Amount Per 2 slices
Calories 696 Kcal (2914 kJ)
Calories from fat 504 Kcal
% Daily Value*
Total Fat 56g 86%
Saturated Fat 12g 60%
Cholesterol 880mg 293%
Potassium 1915mg 41%
Total Carbs 20g 7%
Dietary Fiber 13g 52%
Protein 33g 66%
Vitamin C 7.8mg 13%
Vitamin A 22.6mg 753%
Iron 4.5mg 25%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

35%
of RDI* (696 calories) 68 g
  • Cal: 34.8 %
  • Fat: 86.2 %
  • Carb: 6.7 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (11.2%)
  • Fat (70.4%)
  • Protein (18.4%)
Dempsters 60 whole wheat regular sliced Good and Bad Points
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