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6 wheat bread, chicken ter, american cheese, let, black olives, sweet onion sauce

6 wheat bread, chicken ter, american cheese, let, black olives, sweet onion sauce Calories

Calories in Subway 6 wheat bread, chicken ter, american cheese, let, black olives, sweet onion sauce

Serving size

410Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 226 g
Calories	410 Kcal (1717 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	60mg	20%
Sodium	1120mg	47%
Total Carbs	58g	19%
Sugars	17g	68%
Dietary Fiber	5g	20%
Protein	28g	56%
Vitamin C	6mg	10%
Vitamin A	1.2mg	40%
Iron	3.6mg	20%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.1, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 226 g

Cal: 20.5 %
Fat: 12.3 %
Carb: 19.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.8%)
Fat (17.3%)
Protein (26.9%)

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Subway 6 wheat bread, chicken ter, american cheese, let, black olives, sweet onion sauce Good and Bad Points

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