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6 turkey sub (whole wheat. swiss cheese, lettuce, tomato, green pepper, & honey mustard)

6 turkey sub (whole wheat. swiss cheese, lettuce, tomato, green pepper, & honey mustard) Calories

Calories in Subway 6 turkey sub (whole wheat. swiss cheese, lettuce, tomato, green pepper, & honey mustard)

Serving size

360Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 232 g
Calories	360 Kcal (1507 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	960mg	40%
Total Carbs	51g	17%
Sugars	13g	52%
Dietary Fiber	5g	20%
Protein	22g	44%
Vitamin C	12mg	20%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 232 g

Cal: 18 %
Fat: 12.3 %
Carb: 17 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56%)
Fat (19.8%)
Protein (24.2%)

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Subway 6 turkey sub (whole wheat. swiss cheese, lettuce, tomato, green pepper, & honey mustard) Good and Bad Points

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