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6 turkey sub on honey oat, pepper jack cheese, lettuce, tomato, onion, pickle, mustard

6 turkey sub on honey oat, pepper jack cheese, lettuce, tomato, onion, pickle, mustard Calories

Calories in Subway 6 turkey sub on honey oat, pepper jack cheese, lettuce, tomato, onion, pickle, mustard

Serving size

380Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 sub
Calories	380 Kcal (1591 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Cholesterol	35mg	12%
Sodium	1300mg	54%
Total Carbs	54g	18%
Sugars	9g	36%
Protein	21g	42%
Vitamin C	8.4mg	14%
Vitamin A	1.6mg	53%
Iron	3.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 6 g

Cal: 19 %
Fat: 12.3 %
Carb: 18 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.1%)
Fat (19.4%)
Protein (22.6%)

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Subway 6 turkey sub on honey oat, pepper jack cheese, lettuce, tomato, onion, pickle, mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in sugar
high in total fat
high in saturated fat

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