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6 turkey sub on honey oat bread with swiss cheese & ranch dressing

6 turkey sub on honey oat bread with swiss cheese & ranch dressing Calories

Calories in Subway 6 turkey sub on honey oat bread with swiss cheese & ranch dressing

Serving size

480Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 6 serving
Calories	480 Kcal (2010 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	6g	30%
Cholesterol	36mg	12%
Sodium	1165mg	49%
Total Carbs	53g	18%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	21g	42%
Iron	3.4mg	19%
Calcium	190mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 180 g

Cal: 24 %
Fat: 29.2 %
Carb: 17.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.4%)
Fat (36.6%)
Protein (18%)

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Subway 6 turkey sub on honey oat bread with swiss cheese & ranch dressing Good and Bad Points

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