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6 turkey sub on flatbread lettuce tomatoe onion pickles and banana peppers with mustard

6 turkey sub on flatbread lettuce tomatoe onion pickles and banana peppers with mustard Calories

Calories in Subway 6 turkey sub on flatbread lettuce tomatoe onion pickles and banana peppers with mustard

Serving size

440Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 219 g
Calories	440 Kcal (1842 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%
Total Carbs	75g	25%
Sugars	54g	216%
Dietary Fiber	12g	48%
Protein	6g	12%
Vitamin C	36mg	60%
Vitamin A	0.2mg	7%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 219 g

Cal: 22 %
Fat: 21.5 %
Carb: 25 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.7%)
Fat (28%)
Protein (5.3%)

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