Calories in Subway 6 turkey sub on 9 grain honey wheat bread with tomatos lettuce pickle and light mayo

511Calories
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Nutrition Facts Subway 6 turkey sub on 9 grain honey wheat bread with tomatos lettuce pickle and light mayo

Amount Per 6 sub
Calories 511 Kcal (2139 kJ)
Calories from fat 288 Kcal
% Daily Value*
Total Fat 32g 49%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Potassium 300mg 6%
Total Carbs 40g 13%
Sugars 7g 28%
Dietary Fiber 4g 16%
Protein 12g 24%
Vitamin C 25.8mg 43%
Vitamin A 4mg 133%
Iron 0.5mg 3%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (511 calories) 6 g
  • Cal: 25.6 %
  • Fat: 49.2 %
  • Carb: 13.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (32.3%)
  • Fat (58.1%)
  • Protein (9.7%)
Subway 6 turkey sub on 9 grain honey wheat bread with tomatos lettuce pickle and light mayo Good and Bad Points
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