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6 turkey sub italian herb/cheese with lettuce,gr pprs, hot pprs, onion, sub sauce (no cheese)

6 turkey sub italian herb/cheese with lettuce,gr pprs, hot pprs, onion, sub sauce (no cheese) Calories

Calories in Subway 6 turkey sub italian herb/cheese with lettuce,gr pprs, hot pprs, onion, sub sauce (no cheese)

Serving size

430Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 sub
Calories	430 Kcal (1800 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	5g	25%
Cholesterol	35mg	12%
Sodium	1200mg	50%
Total Carbs	47g	16%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	17g	34%
Vitamin A	0.8mg	27%
Iron	3.6mg	20%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

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47 mins

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48 mins

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 6 g

Cal: 21.5 %
Fat: 27.7 %
Carb: 15.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45%)
Fat (38.8%)
Protein (16.3%)

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Subway 6 turkey sub italian herb/cheese with lettuce,gr pprs, hot pprs, onion, sub sauce (no cheese) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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