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6 turkey brest with no cheese pickels olives green peppers tomato cucumber

6 turkey brest with no cheese pickels olives green peppers tomato cucumber Calories

Calories in Subway 6 turkey brest with no cheese pickels olives green peppers tomato cucumber

Serving size

565Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 221 g
Calories	565 Kcal (2366 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	5g	25%
Cholesterol	130mg	43%
Potassium	1615mg	34%
Total Carbs	43g	14%
Sugars	6g	24%
Dietary Fiber	22g	88%
Protein	36g	72%
Vitamin C	44.4mg	74%
Vitamin A	5.6mg	187%
Iron	4mg	22%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.8, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 565 calories

Let's Burn 565 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (565 calories) 221 g

Cal: 28.3 %
Fat: 41.5 %
Carb: 14.3 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.8%)
Fat (43.5%)
Protein (25.8%)

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Subway 6 turkey brest with no cheese pickels olives green peppers tomato cucumber Good and Bad Points

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