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6 turkey breat on flatread no cheese lettuce tomato green peppers black olives no mayo

6 turkey breat on flatread no cheese lettuce tomato green peppers black olives no mayo Calories

Calories in Subway 6 turkey breat on flatread no cheese lettuce tomato green peppers black olives no mayo

Serving size

609Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 209 g
Calories	609 Kcal (2550 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	8g	40%
Cholesterol	774mg	258%
Potassium	787mg	17%
Total Carbs	57g	19%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	34g	68%
Vitamin C	9.6mg	16%
Vitamin A	4.6mg	153%
Iron	4.5mg	25%
Calcium	190mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 609 calories

Let's Burn 609 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (609 calories) 209 g

Cal: 30.5 %
Fat: 43.1 %
Carb: 19 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37%)
Fat (40.9%)
Protein (22.1%)

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Subway 6 turkey breat on flatread no cheese lettuce tomato green peppers black olives no mayo Good and Bad Points

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