Calories in Subway 6 turkey breast upgraded

Serving size

310Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 inches
Calories	310 Kcal (1298 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	30mg	10%
Sodium	1090mg	45%
Total Carbs	44g	15%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	19g	38%
Vitamin C	12mg	20%
Vitamin A	2.4mg	80%
Iron	2.7mg	15%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 6 g

Cal: 15.5 %
Fat: 10.8 %
Carb: 14.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.9%)
Fat (20%)
Protein (24.1%)

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Subway 6 turkey breast upgraded Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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