Calories in Subway 6 turkey breast sub with 9 grain honey oat bread

312Calories
How many calories should you eat?
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Nutrition Facts Subway 6 turkey breast sub with 9 grain honey oat bread

Amount Per 1 six inch sub
Calories 312 Kcal (1306 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 3g 15%
Cholesterol 30mg 10%
Potassium 139mg 3%
Total Carbs 30g 10%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 13g 26%
Vitamin C 6.6mg 11%
Vitamin A 10.6mg 353%
Iron 1.1mg 6%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (312 calories) 0 g
  • Cal: 15.6 %
  • Fat: 24.6 %
  • Carb: 10 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38%)
  • Fat (45.6%)
  • Protein (16.5%)
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