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6 turkey breast on honey oat bread with pepperjack and sweet onion sauce

6 turkey breast on honey oat bread with pepperjack and sweet onion sauce Calories

Calories in Subway 6 turkey breast on honey oat bread with pepperjack and sweet onion sauce

Serving size

410Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 209 g
Calories	410 Kcal (1717 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	1090mg	45%
Total Carbs	61g	20%
Sugars	19g	76%
Dietary Fiber	6g	24%
Protein	21g	42%
Vitamin C	9mg	15%
Vitamin A	1.2mg	40%
Iron	3.6mg	20%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 410 calories

Let's Burn 410 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (410 calories) 209 g

Cal: 20.5 %
Fat: 13.8 %
Carb: 20.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.7%)
Fat (19.8%)
Protein (20.5%)

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Subway 6 turkey breast on honey oat bread with pepperjack and sweet onion sauce Good and Bad Points

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