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6 turkey breast & black forest ham with light mayo & pepperjack cheese

6 turkey breast & black forest ham with light mayo & pepperjack cheese Calories

Calories in Subway 6 turkey breast & black forest ham with light mayo & pepperjack cheese

Serving size

370Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 in sub
Calories	370 Kcal (1549 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Cholesterol	45mg	15%
Sodium	1060mg	44%
Total Carbs	45g	15%
Protein	20g	40%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.5, PointsPlus: 10, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 180 g

Cal: 18.5 %
Fat: 20 %
Carb: 15 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.7%)
Fat (31%)
Protein (21.2%)

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Subway 6 turkey breast & black forest ham with light mayo & pepperjack cheese Good and Bad Points

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