Calories in Subway 6 turkey breast and ham on 9 grain with cheese all veggies light mayo and mustard

3166Calories
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Nutrition Facts Subway 6 turkey breast and ham on 9 grain with cheese all veggies light mayo and mustard

Amount Per 236 g
Calories 3166 Kcal (13255 kJ)
Calories from fat 351 Kcal
% Daily Value*
Total Fat 39g 60%
Saturated Fat 3g 15%
Cholesterol 547mg 182%
Potassium 168mg 4%
Total Carbs 434g 145%
Sugars 120g 480%
Dietary Fiber 29g 116%
Protein 79g 158%
Vitamin C 196.8mg 328%
Vitamin A 17.2mg 573%
Iron 13mg 72%
Calcium 1140mg 114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

158%
of RDI* (3166 calories) 236 g
  • Cal: 158.3 %
  • Fat: 60 %
  • Carb: 144.7 %
  • Prot: 158 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.2%)
  • Fat (14.6%)
  • Protein (13.2%)
Subway 6 turkey breast and ham on 9 grain with cheese all veggies light mayo and mustard Good and Bad Points
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