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6 turkey breast and ham on 9-grain wheat with american cheese (plain)

6 turkey breast and ham on 9-grain wheat with american cheese (plain) Calories

Calories in Subway 6 turkey breast and ham on 9-grain wheat with american cheese (plain)

Serving size

310Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 inch sandwich
Calories	310 Kcal (1298 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3g	15%
Cholesterol	30mg	10%
Sodium	1010mg	42%
Total Carbs	44g	15%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	20g	40%
Vitamin A	0.8mg	27%
Iron	2.7mg	15%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 6 g

Cal: 15.5 %
Fat: 10.8 %
Carb: 14.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.2%)
Fat (19.7%)
Protein (25.1%)

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Subway 6 turkey breast and ham on 9-grain wheat with american cheese (plain) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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