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6 turkey black forest ham on 9 grain whole wheat lettuce pickles black olives

6 turkey black forest ham on 9 grain whole wheat lettuce pickles black olives Calories

Calories in Subway 6 turkey black forest ham on 9 grain whole wheat lettuce pickles black olives

Serving size

70Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 3.5 6
Calories	70 Kcal (293 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	140mg	3%
Total Carbs	17g	6%
Sugars	15g	60%
Dietary Fiber	1g	4%
Vitamin C	12mg	20%
Iron	0.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.2, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 70 calories

Let's Burn 70 Calories!

15 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
19 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (70 calories) 68 g

Cal: 3.5 %
Fat: 0 %
Carb: 5.7 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Subway 6 turkey black forest ham on 9 grain whole wheat lettuce pickles black olives Good and Bad Points

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