6 turkey bacon pepjack swtonion honmust honoat Calories

Calories in Subway 6 turkey bacon pepjack swtonion honmust honoat

Serving size

694Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 258 g
Calories	694 Kcal (2906 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	8g	40%
Cholesterol	47mg	16%
Potassium	686mg	15%
Total Carbs	87g	29%
Sugars	10g	40%
Dietary Fiber	13g	52%
Protein	32g	64%
Vitamin C	2.4mg	4%
Vitamin A	2mg	67%
Iron	4.9mg	27%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.2, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 694 calories

Let's Burn 694 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (694 calories) 258 g

Cal: 34.7 %
Fat: 40 %
Carb: 29 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49%)
Fat (33%)
Protein (18%)

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