Calories in Subway 6 turkey and ham sub with cheese

320Calories
How many calories should you eat?
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Nutrition Facts Subway 6 turkey and ham sub with cheese

Amount Per 6 sub
Calories 320 Kcal (1340 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 30mg 10%
Sodium 1020mg 43%
Total Carbs 47g 16%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 20g 40%
Vitamin A 2mg 67%
Iron 2.7mg 15%
Calcium 380mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (320 calories) 230 g
  • Cal: 16 %
  • Fat: 12.3 %
  • Carb: 15.7 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.3%)
  • Fat (21.2%)
  • Protein (23.5%)
Subway 6 turkey and ham sub with cheese Good and Bad Points
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