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6 turkey and cheddar on honey wheat with easy mayo, lettuce, tomatoes, salt and pepper only

6 turkey and cheddar on honey wheat with easy mayo, lettuce, tomatoes, salt and pepper only Calories

Calories in Togos 6 turkey and cheddar on honey wheat with easy mayo, lettuce, tomatoes, salt and pepper only

Serving size

475Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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Amount Per 6 sub
Calories	475 Kcal (1989 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	65mg	22%
Sodium	1750mg	73%
Total Carbs	62g	21%
Sugars	5g	20%
Dietary Fiber	4g	16%
Protein	42g	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 13, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 475 calories

Let's Burn 475 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (475 calories) 1440 g

Cal: 23.8 %
Fat: 15.4 %
Carb: 20.7 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49%)
Fat (17.8%)
Protein (33.2%)

Food With Similar Nutrition To Togos 6 turkey and cheddar on honey wheat with easy mayo, lettuce, tomatoes, salt and pepper only

Togos 9 all natural chicken in sourdough: mustard, all veggies
(9 '):
Calories 820, Total Fat 18, Total Carbs 106, Protein 63

Cal 820, Fat 18, Carbs 106, Prot 63

Brand: Togos

Togos 6 turkey and cheddar on honey wheat with easy mayo, lettuce, tomatoes, salt and pepper only Good and Bad Points

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