Calories in Subway 6 turkey and black forrest ham on wheat with american cheese
310Calories
Amount Per 1 sandwich | |||
Calories | 310 Kcal (1298 kJ) | ||
Calories from fat | 63 Kcal | ||
% Daily Value* | |||
Total Fat | 7g | 11% | |
---|---|---|---|
Saturated Fat | 3g | 15% | |
Cholesterol | 30mg | 10% | |
Sodium | 1020mg | 43% | |
Total Carbs | 44g | 15% | |
Sugars | 7g | 28% | |
Dietary Fiber | 5g | 20% | |
Protein | 20g | 40% | |
Vitamin A | 0.8mg | 27% | |
Iron | 2.7mg | 15% | |
Calcium | 350mg | 35% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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