Calories in Subway 6 turkey and black forrest ham on 9 grain wheat with lettuce tomato onion pickle and mustard
2350Calories
Nutrition Facts Subway 6 turkey and black forrest ham on 9 grain wheat with lettuce tomato onion pickle and mustard
| Amount Per 6 sandwhich | |||
| Calories | 2350 Kcal (9839 kJ) | ||
| Calories from fat | 2025 Kcal | ||
| % Daily Value* | |||
| Total Fat | 225g | 346% | |
|---|---|---|---|
| Saturated Fat | 40g | 200% | |
| Cholesterol | 225mg | 75% | |
| Potassium | 559mg | 12% | |
| Total Carbs | 32g | 11% | |
| Sugars | 16g | 64% | |
| Protein | 41g | 82% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 18.4mg | 613% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 65.8, PointsPlus: 65, SmartPoints: 80
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
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% RDI of Main Nutrition Facts
118%
of RDI* (2350 calories) 6 g
-
Cal: 117.5 %
-
Fat: 346.2 %
-
Carb: 10.7 %
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Prot: 82 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (5.5%)
- Fat (87.4%)
- Protein (7.1%)
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