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6 tuna sub on honey oat pepper jack cheese let/tom only

6 tuna sub on honey oat pepper jack cheese let/tom only Calories

Calories in Subway 6 tuna sub on honey oat pepper jack cheese let/tom only

Serving size

780Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 338 g 6 inch sub
Calories	780 Kcal (3266 kJ)
Calories from fat	315 Kcal
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	8g	40%
Cholesterol	45mg	15%
Sodium	1390mg	58%
Total Carbs	92g	31%
Sugars	16g	64%
Dietary Fiber	8g	32%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.7, PointsPlus: 21, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 780 calories

Let's Burn 780 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (780 calories) 338 g

Cal: 39 %
Fat: 53.8 %
Carb: 30.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.4%)
Fat (38.8%)
Protein (15.8%)

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Subway 6 tuna sub on honey oat pepper jack cheese let/tom only Good and Bad Points

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