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6 tuna sandwich wheat bread, provolone cheese, and veggies (no sauces)

6 tuna sandwich wheat bread, provolone cheese, and veggies (no sauces) Calories

Calories in Subway 6 tuna sandwich wheat bread, provolone cheese, and veggies (no sauces)

Serving size

510Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	510 Kcal (2135 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	6g	30%
Cholesterol	45mg	15%
Sodium	760mg	32%
Total Carbs	42g	14%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	24g	48%
Vitamin C	1.2mg	2%
Vitamin A	0.8mg	27%
Iron	3.6mg	20%
Calcium	400mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 204 g

Cal: 25.5 %
Fat: 43.1 %
Carb: 14 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.6%)
Fat (48.8%)
Protein (18.6%)

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