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6 tuna on honey oat with let. tom. onions. green pep. ban. pep

6 tuna on honey oat with let. tom. onions. green pep. ban. pep Calories

Calories in Subway 6 tuna on honey oat with let. tom. onions. green pep. ban. pep

Serving size

530Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	530 Kcal (2219 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	6g	30%
Cholesterol	45mg	15%
Sodium	830mg	35%
Total Carbs	51g	17%
Sugars	11g	44%
Dietary Fiber	5g	20%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 530 calories

Let's Burn 530 Calories!

1.9 hour

Swimming, treading water, moderate effort
58 mins

Running, general
59 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (530 calories) 6 g

Cal: 26.5 %
Fat: 44.6 %
Carb: 17 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.9%)
Fat (47.2%)
Protein (15.9%)

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Subway 6 tuna on honey oat with let. tom. onions. green pep. ban. pep Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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