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6 tuna italian swiss let tom onion olives jala bappr

6 tuna italian swiss let tom onion olives jala bappr Calories

Calories in Subway 6 tuna italian swiss let tom onion olives jala bappr

Serving size

1878Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 229 g
Calories	1878 Kcal (7863 kJ)
Calories from fat	720 Kcal
		% Daily Value*
Total Fat	80g	123%
Saturated Fat	17g	85%
Potassium	2431mg	52%
Total Carbs	228g	76%
Sugars	40g	160%
Dietary Fiber	26g	104%
Protein	88g	176%
Vitamin C	546mg	910%
Vitamin A	45.4mg	1513%
Iron	16mg	89%
Calcium	1090mg	109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 43.4, PointsPlus: 51, SmartPoints: 58

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1878 calories

Let's Burn 1878 Calories!

6.9 hour

Swimming, treading water, moderate effort
3.4 hour

Running, general
3.5 hour

Bicycling, general
8.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

94%

of RDI* (1878 calories) 229 g

Cal: 93.9 %
Fat: 123.1 %
Carb: 76 %
Prot: 176 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46%)
Fat (36.3%)
Protein (17.7%)

Food With Similar Nutrition To Subway 6 tuna italian swiss let tom onion olives jala bappr

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Seasons 52 All-Natural Turkey Burger
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Cal 470, Fat 17, Carbs 35, Prot 40

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ACME All natural garlic herb turkey breast
(2 oz):
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Cal 410, Fat 16, Carbs 46, Prot 20

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Subway 6 tuna italian swiss let tom onion olives jala bappr Good and Bad Points

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