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6 the big philly cheesesteak - on 9-grain wheat; monterey chedder; chipotle southwest sauce

6 the big philly cheesesteak - on 9-grain wheat; monterey chedder; chipotle southwest sauce Calories

Calories in Subway 6 the big philly cheesesteak - on 9-grain wheat; monterey chedder; chipotle southwest sauce

Serving size

590Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 233 g 6 sandwich
Calories	590 Kcal (2470 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	10g	50%
Cholesterol	95mg	32%
Sodium	1530mg	64%
Total Carbs	49g	16%
Sugars	7g	28%
Dietary Fiber	6g	24%
Protein	38g	76%
Vitamin A	1.6mg	53%
Iron	4.5mg	25%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.3, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 590 calories

Let's Burn 590 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

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2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (590 calories) 233 g

Cal: 29.5 %
Fat: 41.5 %
Carb: 16.3 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.2%)
Fat (41.1%)
Protein (25.7%)

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Subway 6 the big philly cheesesteak - on 9-grain wheat; monterey chedder; chipotle southwest sauce Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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